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7 Benefits of Eating Raw Food

Raw food has benefits for everyone.  Eating lots of raw food can make a big difference in your energy, health, weight, mood, and quality of life.  Let’s look at 7 raw food benefits that you can experience by eating more raw and living foods.

Raw Food Benefit #1:  More Energy

One of the biggest raw food benefits is having more energy and feeling younger.  Raw food contains simple sugars, enzymes, nutrients, and minerals that our bodies need in an easily digestible form.  Since less energy is needed for digestion, you have more energy available for other tasks—such as working, playing, exercise, or anything else you want to do.  Which brings us to raw food benefit number two…

Raw Food Benefit #2:  Easier & Faster Digestion

Raw foods contain living enzymes that help your body digest food quickly and easily.  These enzymes are destroyed when food is cooked above 118 degrees Fahrenheit.  When you eat a big cooked meal, a large amount of energy is required to digest the meal.  This explains why you feel tired and sleepy after a big Thanksgiving dinner (or any large cooked-food meal).  With raw food, digestion & elimination are quick and easy.

Raw Food Benefit #3: Lots of Fiber and Naturally Detoxes Your Body

Raw food assists in naturally detoxing your body.  When you eat plenty of raw foods, you’re getting lots of fiber, allowing your body to release mucus, toxins, and accumulated waste.  When you eat clean food (fresh fruits and veggies), your body can focus on detoxing—instead of having to focus on digesting unhealthy, artificially processed, dead, and packaged foods.  Good health requires good elimination—and fiber assists in that process.

Raw Food Benefit #4: Rapid Weight Loss

Another fantastic benefit is raw food weight loss.  When you eat a raw food diet, you’ll probably lose weight.  Why?  Because raw food is pure – it doesn’t contain junk food, harmful additives, hydrogenated oils, or lots of empty calories.  Raw food provides maximum nutrition for minimum calories.  Plus, fruits and veggies are naturally low in fat.

Raw Food Benefit #5:  More Nutritional Value than Cooked Foods

Foods cooked above 118F° will lose enzymes, nutrients, minerals and vitamins.  You can compare the energy that surrounds living food to the energy that surrounds cooked/dead food using Kirlian photography.  Living foods have more energy, which can be seen with Kirlian photography.

Raw Food Benefit #6: Feeling More Rested & Possibly Needing Less Sleep

Among other raw food benefits, you might experience the need for less sleep.  When we eat large amounts of cooked food, the energy required for digestion taxes our bodies.  As a result, we need to sleep more to recover.  Many people report feeling more rested, and needing less sleep on a raw food diet.   

 

Raw Food Benefit #7:  Anti-Aging Benefits

Raw food contains anti-oxidants, which play a big role in reducing the signs of aging.  Researchers have concluded that free radical damage causes oxidation — and this is the central process of aging.

Free radicals are created as a side-effect of natural metabolism. They are also caused by drugs, environmental poisons and pollutants. The antioxidants and micronutrients in raw foods (fresh fruits & vegetables) reduce free radical damage, and help prevent the signs of aging.

Organic Food and Alkaline Water

We all see organic products in the grocery store.

These days labeling and packaging foods with the word “organic” on it instantly makes the product a hot seller…

…so you can imagine the challenge that us as consumers have trying to manage and stay updated on the different manufactures that support organic labeling and weeding out those who are less then honest in their labeling processes.

Organically certified foods are supposed to be grown without pesticides, synthetic fertilizers, GMOs, radiation, or growth hormones as well as free from other unnatural growth methods.

Foods that are grown organically have a much higher nutritional value than foods that are not. Organically grown fruits and vegetables potentially contain 40% more antioxidants according to a Government’s Pesticide Residues Committee study and that’s the #2 reason why I believe we should all eat as organic as possible. The #1 reason is that it is naturally based on the laws of the universe.

In an article on Kingdomofgold.com it mentions that faucet and bottled processed water, higher air pollution and elevated levels of stress are keeping your body more toxic and acidic (the ideal environment for breeding disease).

So it only makes sense to eat as organically as possible in addition to doing a full body cleanse, detoxing your body periodically and keeping yourself alkaline to ensure better
health read article on raw food detox here on Yah’some Living.

See, non-organic foods that were grown using radiation methods can change the chemistry of the food itself, some say even potentially promoting cancer.  When you do things outside of the laws of the universe, it can cause dis-ease to show up in a number of ways.

Foods that were not grown organically can be genetically modified, meaning they are different than the food you are intending to buy; or to put it bluntly its not food, even pigs know the difference between real food and GMO products, they wont touch it.

You would think that the USDA would better regulate these processes, however their resources are stretched thin considering all that they have to manage and regulate.

The big draw back to organic produce…

Often times, organic produce can be less appealing to the eye… nature
has a funny way of doing that. Also it can be more costly.

But don’t let appearance fool you…try eating them before discounting
them. Some argue that they can actually taste the difference in
organic produce and meats.

Whether you can taste the difference or not, I can tell you that your
body will certainly experience the benefits of organic eating.

In fact, one study performed at the University of Washington compared
the urine of children who ate organic food with urine of children who ate
conventional food.

The results found that kids who ate an organic diet were exposed to six to
nine times fewer toxic pesticides than their conventional-eating peers.

Now keep in mind that these toxic pesticides in large amounts have
been linked to bone and brain cancer – yet they are being used day in
and day out on the foods you may be feeding yourself and your family.

It’s no wonder why people these days are far more acidic than ever
before – which in turn creates the perfect environment for disease to flourish.

Harmony Retreat

3-DAYS & 2-NIGHTS STAY IN DENMARK, ME

MARCH 1 – 3, 2013 

sauna 2Retreat in Harmony, join us on the most accessible and economical eco-cabin for our group nature getaway. Come to write, read, create, connect or find stillness and silence. Make this your base for outdoor recreation and adventure. Enjoy the sunny location, the woods surrounding you and nestle into a private getaway at the base of Pleasant Mountain. 

Package includes:

  • private eco-cabin stay
  • on-site raw and vegan chef
  • holistic coaching
  • spiritual teaching
  • organic coffee and tea
  • french press, coffee bean grinder, and electric drip coffee maker, tea pot
  • two burner propane stove for simple and basic cooking
  • solar powered electricity
  • kitchen amenities; dishes, pots and pans, utensils, pot holders
  • ice chest for food storage (no ice on site)
  • wood stove for heating and cooking
  • fire wood (for indoor fires only), newspaper, kindling, matches
  • mountain pure drinking water from a drilled well
  • nearby swanky composting toilet
  • maps for private walking/hiking trails on 33 acres offering views of the nearby White Mountain National Forest and along our beautiful spring fed mountain brook
  • wireless internet upon request
  • hammock, picnic table, camp chairs and camp fire ring
  • yoga class

To register for this peaceful harmony retreat click here.

 

Fasting for Physical and Spiritual Health

Fasting for Physical and Spiritual Health

Everyone agrees that food is necessary for the physical body. However, it is not sufficient to merely ensure that food is nutritious. Even the most nutritious foods-become detrimental to the health if the body cannot assimilate them. Just because you are able to eat food does not mean you can digest it. The digestive process is very complex. Food has to be split up into so many components before it can be absorbed into the body.

To digest the food you eat, you need five digestive secretions in proper balance, as well as a specific group of enzymes, Besides this you need the correct inner body temperature, which varies in different areas of the body. From the mouth to the rectum there are different zones: In the small intestines one needs a constant temperature for a long period of time. In the stomach you need a higher temperature for a maximum of three hours. If there is a higher temperature for longer than three to four hours you will have hyperacidity and stomach ulcers. If you have a reduced temperature in the stomach and small intestines, then you will have indigestion, and if you have a higher temperature in the large intestines, you will have diarrhoea, dysentery and colitis.

Whenever there is indigestion or some other digestive disturbance, the inner temperature becomes very erratic and all the other systems of the body are disrupted sooner or later. Many degenerative processes and diseases develop in this way. This is why proper maintenance of the digestive process is necessary to preserve our physical health. This is achieved “in two ways: firstly by adopting proper dietary habits, and secondly by undertaking fasts from time to time.

It is a fact that most of our diseases, whether they are physical or mental, are caused by overeating. Nobody dies on account of fasting, but many people die on account of overeating. Fasting and feasting are two different things. By overeating you disturb your digestive system, invite diseases, and create imbalance in the body. By fasting, you can create a balance in your digestive system and also in your nervous, circulatory and coronary systems. We have to understand what is fasting in relation to our physical and mental health, and also for better spiritual experiences.

Somo-psychic or psychosomatic

Fasting is usually done to purify the physical body, but if the mind is very turbulent then you can also resort to fasting. When food is in the body, it affects the mind, and when the body is not pure, the tranquility is disturbed. This is because in human existence body and mind are not separate; they interact upon each other.

A body full of rubbish transfers the foul smell to the mind; a mind with evil thoughts transfers the evil influences into the body. You can never escape from this law; what affects the body, affects the mind and vice versa. Because the gross body is fed by food, the best way to purify it is by the system of fasting. It is a way of rousing ourselves from sleep to gain a higher level of health and to catch a glimpse of the higher possibilities of life.

When Mahatma Gandhi was experimenting on the three principles of satya (truth), ahimsa (non-violence), and brahmacharya (celibacy), one of the things he practiced was fasting. Once he fasted for a period of forty days. When he was asked why he exposed his body to such a rigor at his advanced age, he replied, ‘For self-purification. When the Self is purified, light shines. Then you begin to see things more clearly. Just as you clean your bowels with laxatives, the Self also has to be purified. But how to purify the Self? Gandhi found that along with other practices, fasting was most powerful.

Fasting and meditation

Fasting is a yogic practice because it reduces the tamasic element in the body. Tamas is the greatest obstacle to meditation. While fasting, we shed extra weight from the body and gain strength and clarity of mind. This is important. We cannot progress in meditation with a fat body and a weak mind. Therefore, fasting should be regarded by all aspirants as an independent yoga.

Unless you practice fasting, it will not be possible to sit for long hours of meditation without incurring problems. During meditation many of the physical processes are minimized. For instance, the inner body temperature falls below normal, the blood pressure and the respiratory rate are decreased, and the secretion and circulation of many of the hormones approach the baseline level.

If your stomach is loaded at this time, the result is disastrous. Disturbed peristaltic waves and chaotic secretion patterns disrupt the whole digestive process. Due to the decreased temperature, partially digested food sits in the small intestines and ferments, causing bad winds to be passed. Toxins are formed which the body cannot eliminate. So, if you want to practice long hours of meditation, such as japa, remember that the stomach has to be empty. Fasting and long hours of meditation are two practices which always go together.

Balancing the hormones

Management of our passions is another important aspect of life which can be attained through regulated periods of fasting. Of course, passion is not bad, but we have to set some limits, otherwise there will be no end to it. We can never satisfy our passions. It is like pouring a tin of ghee on the flames in order to extinguish them. They will only roar up more furiously. On the other hand, if we suppress them, later on they will give us a kick. How to solve this dilemma? The best thing is to try fasting- then the monster sleeps.

There comes a stage in life when the passions must be transcended. Imagine a candle is burning in the center of a room, but all the windows are wide open and the wind is very turbulent; so the candle is constantly being blown out. This continues all night until finally a wise man enters the room and suggests that you close the windows. What a brilliant idea! Now the candle can burn steadfastly without being extinguished.

Similarly, as long as the turbulence of passion is blowing through the mind, how can the consciousness become stable? The light of consciousness is lit all the time, the spirit is illumined by nature. You are not the dark night; you are the effulgent candle, which the tempest of passion keeps blowing out. Just as the windows must eventually be closed, so the passions will have to be contained at some point in life. They do not have to be killed or suppressed, but they will have to be given what we call a free exodus.

Fasting, I have found, contains the passions. How does it do so? By balancing all of the hormones that are secreted in the body. The various hormones circulating in the bloodstream produce different emotional reactions. For example, the thyroid secretions have their own influence on behavior, while adrenalin has another. Similarly, there are certain basic hormones that are secreted by the posterior lobe of the pituitary gland, which are responsible for different types of passion like violence, ambition, anger and cruelty. Even the ordinary behavior in sexual life is a reaction of these same hormones.

These hormones keep flowing in the bloodstream because that is the law of nature, and in order to grow in body and mind, they must flow. But sometimes these hormones are in excess or there is an imbalance between them. When the hormone secretions flow into the body in excess, they create hysteria, epileptic fits, sudden violence and suicide. These matters will eventually be tackled scientifically, but at present science does not have much idea about them. They have definitions and explanations, but they do not have any practical system which shows how to remedy the situation.

What happens when we undertake fasting? During the period of fasting, a major process of harmonization between the different endocrine glands and their hormones occurs. The extraction and metabolism of the hormones from the bloodstream is accelerated. As a result, you will find your passions becoming more civilized and contained.

Important fasting days

Fasting is a discipline which has been enjoined by the various religious traditions since time immemorial. every month is divided into two lunar cycles – the bright fortnight and the dark fortnight. Both of these fortnights have a powerful influence over the biological functions of the human body. Every day is not the same within these cycles. On certain days, for example, the digestive system is very active, and on others it is not. The 11th, 13th and 15th days of the dark and bright fortnights are said to have disturbing effects on the body, mind and emotions. Therefore, fasting is traditionally undertaken on these days in order to maintain balance within the whole system.

On the 11th day, fasting is especially important for ladies, because it has a stabilizing effect on the menstrual cycle which generally occurs around this time. This cycle is a very important indication of health in the female body. It has often been observed that the menstrual cycle is either preceded or followed by a period of intense emotional turbulence. Therefore, fasting on these two days helps the woman to balance her hormonal system as well as her emotions.

Fasting on the dark and full moon days is considered to be very important, especially for unmarried boys and girls. It has been noticed that in most mental cases disturbances become particularly acute around the dark or full moon periods. Thus, if a child exhibits peculiar behavior, he is asked to fast on both these days.

There is another important series of fasting days which is observed during the rainy season, in the months of August and September. Wherever the rainy season occurs, whether in Europe, India or Africa, it always disrupts the cycles and systems of the body. Therefore, special fasting have been set aside during this period in order to stabilize the body processes, particularly the digestive system.

An important fasting day for me is approaching – Yom Kippur, or the “Day of Atonement,” is the holiest day of the Hebrew calendar, in the seventh month, on the tenth day of the month, you shall afflict your souls, and you shall not do any work … For on that day he shall provide atonement for you to cleanse you from all your sins before the L-RD. -Leviticus 16:29-30

How to fast

Fasting days are necessary throughout the year in order to maintain a balance in the entire mental and emotional structure. Therefore, every family should fix a regular day for fasting. On this day, do not take breakfast, lunch or any snacks. Just have a light meal in the evening. This is the simplest and most effective way to fast. If you follow this course of fasting for a year or two, your health will improve and you will gradually prepare yourself for longer fasting.

For quick progress in spiritual life, you should fast once a week or a few times in a month. If this is not possible, you can practice fasting for nine or ten days at a time, every year, taking only the minimum requirement of water or fruit and practicing your prayers, or yoga for at least six or seven hours a day consecutively. During this nine day period of fasting, you will find the brain becomes very clear, concentration keen, and problems of the body are eliminated. Then you can easily sit for several hours at a stretch.

For those who have emotional, nervous and sexual problems, there is no better way than fasting. The mind will at once become quiet. Fasting, whether for physical well-being, or a spiritual purpose, is a very scientific system, in yoga as well as in religion. Everybody should learn the system of fasting. It should be a must to fast one day a week. By fasting, you are not going to lose anything, you are only going to gain. As I told you, nobody dies from fasting, but people do die on account of overeating.

Raw Food Detox

Raw Food Detox: How to Start

A raw food detox diet is a way to detoxify the body. If you do it well, it removes toxins or other contaminants that are stored in our body fat and cells. Detoxing improves health, energy, immune system, memory and digestion.


Warning

Most people are low in minerals such as: calcium, magnesium, sulfur, phosphor, sodium, iron. In order to detoxify, you need alkaline minerals. An important role of calcium is to aid in detoxification. It is an alkaline mineral and will “catch” the toxic acids that your body releases.

If the acids can’t be “bound” because your body lacks (alkaline) minerals, the chance is high that you will feel seriously ill during your detox, that your body refuses to release the toxins (you won’t be able to lose weight, since acids and toxins are often stored in your body fat), or that your body re-absorbs the released toxins again.

Alkalize

Therefore, it’s crucial that – before or during your detox – you get plenty of alkaline water, green vegetable juice and alkalizing super foods.

You may also replenish your minerals by adding a tablespoon of spirulina, blue green algae (i.e. from the “E3 Live” brand) or wheat grass powder in your alkaline drinking water. These have highly available amino acids and minerals. And they alkalize you.

Once you’ve re-mineralized your raw food detox will be much more effective and easier for your system to handle.

Tip

You may also want to get activated zeolites or bentonite clay. The zeolites especially, are incredibly effective in attaching themselves to toxins, making them harmless and guiding them out of your body. The tiny zeolites neutralize the most toxic elements from our body such as arsenic, mercury.

Clay is much cheaper and is fine too but usually not strong enough. These zeolites will help you get rid of the toxins in an easy, safe and effective way.  Highly recommended for use during the detox. Zeolites come in a tiny bottle and are pretty expensive, but I highly recommend them when you detox.

Also, I can’t stress enough, make sure that you drink enough alkaline water during the process and that you get enough rest.

Raw Food Detox Recipes

On this website you’ll find many raw food recipes that you can use during your detox. Go to the Raw Recipe page.

Enjoy the detox and be amazed at the results!