Category Archives: Natural

Yah’some Living at it’s Best

To all of my doubters out there, a raw food lifestyle really does work. If you are still on the fence about starting your own 30 day raw food nutrition experiment, this lady may just be the nudge you need. I’ve sent it to a few of my friends and two have decided to go raw for 30 Days.

And now, the Raw Food Nutrition Plan Pros: Weight Loss.  Just about everyone I’ve met, who has gone on this nutrition plan, has lost weight. If you are trying to lose weight in a healthy way, then there is no healthier way than eating raw natural foods. I personally lost 35 lbs while on this nutrition plan and I wasn’t even trying. If you are trying to lose a few pounds, then try the raw food nutrition plan. Not only will you lose the weight but you will feel great while doing it. There’s no need for pills, powders, fancy diets, or set portions. That, plus zero cooking time! Just go to your local ‘Farmers Market‘ and buy the produce. Then come home, wash it, grab one of our deLightful recipes, prepare it, and eat it. I lost an average of 3.687 lbs in a week. If you eat a lot of processed food, as well as fast food you will probably lose more weight than me. Just keep in mind that if you eat processed food along with fast food on a daily basis, your detox period may also be more intense. With that in mind, you may not want to jump into 100% raw food all at once. I recommend a natural herbal detox kit.  If you do decide on eating 100% raw, then I recommend scheduling a nutritional consultation with one of our nutritional consultants today.


Chocolate –in its pure form as CACAO– is actually one of the healthiest foods on the planet! Research is continually proving that Cacao is actually a superfood.

The health benefits of this wonderful superfood are not widely known. Although, everyone enjoys chocolate, people do not consume it in its raw form for the maximum benefit that they can derive from it. Raw Cacao is chocolate that has not gone through any sort of heating or processing, so all of the nutrients are still intact.

Unfortunately, the real problem today is that most chocolate has been highly processed and heated, destroying most of the nutrients. Furthermore, most chocolate today is loaded with sugars, dairy products, sodium, stabelizers, emulsifiers, preservatives, and more. Researchers have even found that commercial chocolate can be contaminated with extremely high quantities of the toxic metal lead. So, not only are the good things being taken out, bad stuff is being added, turning the cacao superfood into chocolate junk food.

For thousands of years, ancient Mayans, Aztecs and Incans have known about the amazing properties of Cacao and they used Cacao daily whether it be for meals, medicine, commerce, or religious ritual.

In fact, Cacao was held to be so sacred, that Incans used Cacao beans as money and filled their treasury holds with tons of Cacao beans.

Cacao is derived from Theobroma Cacao beans, which literally means “Food of the Gods”. Cacao contains over 300 compounds including: protein, fat, carbohydrates, fiber, iron, zinc, copper, calcium and magnesium. Magnesium helps to build strong bones and is a muscle relaxant associated with feelings of calmness. Cacao is also high in sulfur, which helps form strong nails and hair.

Cacao benefits

#1 food source of antioxidants – up to 5 times higher than the next highest source
#1 food source of magnesium – this mineral is the biggest deficiency in the Standard America Diet
Phenylethylamine (PEA) – the compound which scientists believe is released when you’re in love
Anandamide – the ‘bliss chemical’
Tryptophan – the precursor to serotonin
MAO Inhibitors – allows more serotonin to flow in your body
Appetite suppresant & aphrodisiac

None of the above statements have been evaluated by the FDA, although they told us they really love raw chocolate.

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Kefir Grains

Water Kefir Grains also known as Japanese Water Crystals are living grains that make great kefir.  Kefir is a fermented drink that has billions of living probiotics.  Probiotics are billions of “friendly” bacteria in your gut that are beneficial to your health and they are similar to the bacteria in probiotics.  Living bacteria are essential to good health and they take care of the bad nasty bacteria that try to take up resident. So trust me, you want these billions of living bacteria to do their job.  Probiotics are excellent for digestion, boosting immunity, lowering cholesterol, and blood pressure and that’s why kefir is so beneficial and so easy to make.

How to make Kefir?

Kefir can assume a variety of flavors just by adding organic fresh or dried fruit to your alkaline water add kefir grains in a quart or bigger glass container (never use metal on kefir grains it will kill the grains and they wont be effective) and about ½ cup of sugar and cover with a cloth. Yes, I said sugar.  I know, it sounds crazy coming from me, but the kefir grains eat sugar, which then ferments the water, and turn it into living probiotics.  After 24 hours in a dark cupboard between 65 to 75 degrees the results are a fizzy drink that taste delicious.  Simply strain the liquid using a plastic strainer into another glass container. The kefir water is now ready to drink. Use the grains immediately for your next batch of water kefir, and keep it going.  If you’re not using the kefir grain you can store them in some organic alkaline sugar-water for up to 2 weeks in the refrigerator.

Where do you get kefir grains?

Visit the Yah’some Living pantry 24/7, or request them from Nazir Nekhrahiyah directly by filling out the feedback form.

I am

I’m “Locs” NOT chains.
I’m an eloquent pen of prose along the left hand side of a page of passions.
I’m Sunday shades wide open for sun rays, muted horn ballads and mellow afternoons alone.
I’m sunshine and rain and arrays of creativity.
I’m quiet nights, I’m thoughtful days, I’m poetry, I’m pride, I’m poise, I’m prayer.
I’m laughter, I’m jokes, smiles, confidence, and cadence. I’m embrace and grace.

Food Matters

Ok we finally have a movie that explains it very clearly why supermarket foods are not the best way to provide nutrition for our bodies. What I have found over the last 13 years is that, the food that we call food is not food. Not food you say? Well what’s the definition of food? “Any nutritious substance that contains or consists of essential body nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals, and is ingested and assimilated by an organism to produce energy, stimulate growth, and maintain life.” Would you say that most foods you purchase from the supermarket is nutritious? Fundamentally, the food you eat creates you on a very basic level, if you think about the food that nature provides in it’s natural state it is fresh, vibrant, colorful and whole, the processed food that many people eat today is lifeless, starchy and bland in color and flavor; come to think of it that’s why they need flavor enhancers, etc. If raw foods nourish and create you, which would you rather eat, natural raw organic whole foods or lifeless, starchy and bland stuff?

As we are nature and food is nature it makes sense that when we eat food in its natural raw state that it supports us, completely nourishes us and connects us deeply to our true self and the Most High. Make since right? Still not sure…let’s take a look at this very informative documentary film directed by James Colquhoun and Laurentine ten Bosch titled, “FOODMATTERS”. After watching it, comment below and let me know what you think.