Category Archives: Raw Food Nutrition Plan

7 Benefits of Eating Raw Food

Raw food has benefits for everyone.  Eating lots of raw food can make a big difference in your energy, health, weight, mood, and quality of life.  Let’s look at 7 raw food benefits that you can experience by eating more raw and living foods.

Raw Food Benefit #1:  More Energy

One of the biggest raw food benefits is having more energy and feeling younger.  Raw food contains simple sugars, enzymes, nutrients, and minerals that our bodies need in an easily digestible form.  Since less energy is needed for digestion, you have more energy available for other tasks—such as working, playing, exercise, or anything else you want to do.  Which brings us to raw food benefit number two…

Raw Food Benefit #2:  Easier & Faster Digestion

Raw foods contain living enzymes that help your body digest food quickly and easily.  These enzymes are destroyed when food is cooked above 118 degrees Fahrenheit.  When you eat a big cooked meal, a large amount of energy is required to digest the meal.  This explains why you feel tired and sleepy after a big Thanksgiving dinner (or any large cooked-food meal).  With raw food, digestion & elimination are quick and easy.

Raw Food Benefit #3: Lots of Fiber and Naturally Detoxes Your Body

Raw food assists in naturally detoxing your body.  When you eat plenty of raw foods, you’re getting lots of fiber, allowing your body to release mucus, toxins, and accumulated waste.  When you eat clean food (fresh fruits and veggies), your body can focus on detoxing—instead of having to focus on digesting unhealthy, artificially processed, dead, and packaged foods.  Good health requires good elimination—and fiber assists in that process.

Raw Food Benefit #4: Rapid Weight Loss

Another fantastic benefit is raw food weight loss.  When you eat a raw food diet, you’ll probably lose weight.  Why?  Because raw food is pure – it doesn’t contain junk food, harmful additives, hydrogenated oils, or lots of empty calories.  Raw food provides maximum nutrition for minimum calories.  Plus, fruits and veggies are naturally low in fat.

Raw Food Benefit #5:  More Nutritional Value than Cooked Foods

Foods cooked above 118F° will lose enzymes, nutrients, minerals and vitamins.  You can compare the energy that surrounds living food to the energy that surrounds cooked/dead food using Kirlian photography.  Living foods have more energy, which can be seen with Kirlian photography.

Raw Food Benefit #6: Feeling More Rested & Possibly Needing Less Sleep

Among other raw food benefits, you might experience the need for less sleep.  When we eat large amounts of cooked food, the energy required for digestion taxes our bodies.  As a result, we need to sleep more to recover.  Many people report feeling more rested, and needing less sleep on a raw food diet.   

 

Raw Food Benefit #7:  Anti-Aging Benefits

Raw food contains anti-oxidants, which play a big role in reducing the signs of aging.  Researchers have concluded that free radical damage causes oxidation — and this is the central process of aging.

Free radicals are created as a side-effect of natural metabolism. They are also caused by drugs, environmental poisons and pollutants. The antioxidants and micronutrients in raw foods (fresh fruits & vegetables) reduce free radical damage, and help prevent the signs of aging.

Raw Food Detox

Raw Food Detox: How to Start

A raw food detox diet is a way to detoxify the body. If you do it well, it removes toxins or other contaminants that are stored in our body fat and cells. Detoxing improves health, energy, immune system, memory and digestion.


Warning

Most people are low in minerals such as: calcium, magnesium, sulfur, phosphor, sodium, iron. In order to detoxify, you need alkaline minerals. An important role of calcium is to aid in detoxification. It is an alkaline mineral and will “catch” the toxic acids that your body releases.

If the acids can’t be “bound” because your body lacks (alkaline) minerals, the chance is high that you will feel seriously ill during your detox, that your body refuses to release the toxins (you won’t be able to lose weight, since acids and toxins are often stored in your body fat), or that your body re-absorbs the released toxins again.

Alkalize

Therefore, it’s crucial that – before or during your detox – you get plenty of alkaline water, green vegetable juice and alkalizing super foods.

You may also replenish your minerals by adding a tablespoon of spirulina, blue green algae (i.e. from the “E3 Live” brand) or wheat grass powder in your alkaline drinking water. These have highly available amino acids and minerals. And they alkalize you.

Once you’ve re-mineralized your raw food detox will be much more effective and easier for your system to handle.

Tip

You may also want to get activated zeolites or bentonite clay. The zeolites especially, are incredibly effective in attaching themselves to toxins, making them harmless and guiding them out of your body. The tiny zeolites neutralize the most toxic elements from our body such as arsenic, mercury.

Clay is much cheaper and is fine too but usually not strong enough. These zeolites will help you get rid of the toxins in an easy, safe and effective way.  Highly recommended for use during the detox. Zeolites come in a tiny bottle and are pretty expensive, but I highly recommend them when you detox.

Also, I can’t stress enough, make sure that you drink enough alkaline water during the process and that you get enough rest.

Raw Food Detox Recipes

On this website you’ll find many raw food recipes that you can use during your detox. Go to the Raw Recipe page.

Enjoy the detox and be amazed at the results!

Yah’some Living at it’s Best

To all of my doubters out there, a raw food lifestyle really does work. If you are still on the fence about starting your own 30 day raw food nutrition experiment, this lady may just be the nudge you need. I’ve sent it to a few of my friends and two have decided to go raw for 30 Days.

And now, the Raw Food Nutrition Plan Pros: Weight Loss.  Just about everyone I’ve met, who has gone on this nutrition plan, has lost weight. If you are trying to lose weight in a healthy way, then there is no healthier way than eating raw natural foods. I personally lost 35 lbs while on this nutrition plan and I wasn’t even trying. If you are trying to lose a few pounds, then try the raw food nutrition plan. Not only will you lose the weight but you will feel great while doing it. There’s no need for pills, powders, fancy diets, or set portions. That, plus zero cooking time! Just go to your local ‘Farmers Market‘ and buy the produce. Then come home, wash it, grab one of our deLightful recipes, prepare it, and eat it. I lost an average of 3.687 lbs in a week. If you eat a lot of processed food, as well as fast food you will probably lose more weight than me. Just keep in mind that if you eat processed food along with fast food on a daily basis, your detox period may also be more intense. With that in mind, you may not want to jump into 100% raw food all at once. I recommend a natural herbal detox kit.  If you do decide on eating 100% raw, then I recommend scheduling a nutritional consultation with one of our nutritional consultants today.