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Watermelon Cool-Down Smoothie

Created by: Raw Chef Nazir Nekhrahiyah

Watermelon Cool-Down Smoothie


  • 1 quarter of a watermelon cut in small chunks with seeds/or without
  • 1 lime peeled and cut in half
  • 1 hand-full of mint leaves
  • 8 oz of Alkaline water
  • ½ cup of ice cubes


  1. In a blender, put in ice cubes
  2. Add watermelon
  3. Put in lime (cut in half) before using adding to blender
  4. Add alkaline water
  5. Add mint leaves
  6. Blend until smooth (use crush ice setter for 1 minute then use liquid setting. Serve with lime slice or without. Refreshing.

Makes 4 servings

Note: I don’t add sweetener because the watermelon is sweet enough for me but you can add raw organic agave nectar or raw organic honey to taste.

Avocado Smoothies

Makes 8-10 servings

Adapted by: Chef Nazir Nekhrahiyah

Avocado Smoothies

Avocado is rich in magnesium that reduces risk of excess belly fat, high blood pressure, high cholesterol and high blood sugar.

Some of you might not know that you can also blend an avocado pit in your smoothie. It is packed with very good nutrients. It has life force; It is very high Qi food!  (To have a high Qi quotient is to be full of vitality and health. The higher the quotient the longer the health span is projected for) It’s also the highest in soluble fiber. This soluble fiber binds to the fat and excess cholesterol.

Then we can lower cholesterol and improve heart function naturally. We can improve the blood circulation by pulling out all the fatty deposits in our circulatory system with the soluble fiber of the avocado seed. Soluble fiber is very difficult to get in our diet. Oatmeal has some, but it cannot compare with the avocado seed. Any heart disease patient must eat the avocado including the seed.


Half a ripe avocado 1 to 1 1/2 frozen bananas 4 to 5 frozen or fresh strawberries blue agave nectar to taste

Splash of almond milk

Handful of Northern Edge Milled Flaxseed Pinch allspice

Pinch of cayenne


1 large pear, chopped 1/2 cups blueberries blue agave nectar to taste

1/4 avocado

Handful of Northern Edge Milled Flaxseed 1 lemon pealed with white part left on Blend and top with chopped pecans.


If you are a fan of wheatgrass or spiralina, you will love this recipe! Comes out pretty thick.  Wheatgrass or Spiralina 1 whole avocado with a pit blended it together then add 3 bananas 2 large handfuls of a mango/peach frozen blend 1 large handful of Northern Edge Milled flaxseed water.


1 avocado 2 bananas 5 large dates with pits removed 1 cup of strawberries (preferably fresh, but frozen will do) 1 whole lemon pealed with white part left on 1 cup ice


1 medium or large ripe avocado 1 1/2 cup fresh pineapple 1 Tbs honey or blue agave nectar 1 whole lemon pealed with white part left on 1/4 tsp coconut meat 2 ice cubes


Green is Golden Smoothie

Makes 4 servings

Created by: Chef Nazir Nekhrahiyah

Green is Golden Smoothie

Gosh, I was exhausted from running around getting groceries for a few recipes I wanted to put together and I started running out of steam.  For a pick-me-up, I decided to return home for a much needed boost of energy.  This is what I came up with; boy did it do the trick.  My cells are happy and energized.


  • 8oz of Kefir or alkaline water
  • 3 tbls of Flaxseed soaked for at least 30 minutes
  • A handful of fresh or frozen chopped pineapple
  • A handful of fresh or frozen blueberries
  • 1 tbl of Spiralina
  • 1 Chlorella tablet
  • 1 tbl organic blue agave nectar


  1. Put all ingredients in blender in the order as listed.
  2. Blend well.
  3. Enjoy.