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Snacks

Trail Mix by Blood Type

Makes 8-10 servings per recipe

 Created by: Chef Nazir Nekhrahiyah

Trail Mix

No one knows exactly when the first pairing of nuts with dried fruit took place. We do know, however, that the salty-sweet blend now called trail mix became commercially available in the 1960s and that makers have been refining recipes ever since. Check out this tropical, health, satisfying combinations of Yah’some delightful recipes for your blood type.

Type O Trail Mixes

Type O Trail Mix # 1

1-cup walnuts, broken into pieces

1-cup of dried cranberries

1-cup dried apricots, quartered

1-cups of dried cherries

1-cup dairy-free cocoa nibs or carob chips

Type O Trail Mix #2

1-cup pumpkin seeds

1-cup sunflower seeds

1-cup dried pears, chopped

1-cup dried pineapple, chopped

Type O Trail Mix # 3

1-cup dried cranberries

1-cup sunflower seeds

1-cup walnuts, broken into pieces

1-cup dairy-free cocoa nibs or carob chips

 Type A Trail Mixes

 Type A Trail Mix #1

1-cup hazelnuts

1-cup dried apricots, quartered

1-cup cranberries

Type A Trail Mix # 2

1-cup pumpkin seeds

½ -cup sunflower seeds

1-cup walnuts, broken into pieces

1 cup dried pineapple, chopped

Type A Trail Mix #3

1-cup almonds, chopped

1 cup dried cherries

1-cup dairy-free cocoa nibs or carob chips

 Type B Trail Mixes

Type B Trail Mix # 1

1-cup Brazil nuts, chopped

1-cup dried bananas, sliced

1-cup dried apricots, quartered

Type B Trail Mix #2

1-cup macadamia nuts, halved

1-cup dried pineapple, chopped

1-cup dried cranberries

Type B Trail Mix #3

1-cup pecans, broken into pieces

1-cup almonds, chopped

1-cup dried blueberries

1-cup dried cherries

1-cup dairy-free cocoa nibs or carob chips

 Type AB Trail Mixes

Type AB Trail Mix # 1

1-cup hazelnuts

1-cup walnuts, broken into pieces

1-cup cranberries

1-cup dried apricots, quartered

 Type AB Trail Mix #2

1-cup cashews

1-cup toasted pine nuts

1-cup dried cranberries

Type AB Mix #3

1-cup pistachios

1-cup dried cherries

1-cup dried pineapple, chopped

1-cup dairy-free cocoa nibs or carob chips