Liquid Fast Recipes

Makes 8-10 servings

Adapted by: Chef Nazir Nekhrahiyah

Avocado Smoothies

Avocado is rich in magnesium that reduces risk of excess belly fat, high blood pressure, high cholesterol and high blood sugar.

Some of you might not know that you can also blend an avocado pit in your smoothie. It is packed with very good nutrients. It has life force; It is very high Qi food!  (To have a high Qi quotient is to be full of vitality and health. The higher the quotient the longer the health span is projected for) It’s also the highest in soluble fiber. This soluble fiber binds to the fat and excess cholesterol.

Then we can lower cholesterol and improve heart function naturally. We can improve the blood circulation by pulling out all the fatty deposits in our circulatory system with the soluble fiber of the avocado seed. Soluble fiber is very difficult to get in our diet. Oatmeal has some, but it cannot compare with the avocado seed. Any heart disease patient must eat the avocado including the seed.

AVOCADO BANANA BERRY SMOOTHIE

Half a ripe avocado

1 to 1 1/2 frozen bananas

4 to 5 frozen or fresh strawberries

blue agave nectar to taste

Splash of almond milk

Handful of Northern Edge Milled Flaxseed

Pinch allspice

Pinch of cayenne

PEAR AVOCADO SMOOTHIE

1 large pear, chopped 1/2 cups blueberries blue agave nectar to taste

1/4 avocado

Handful of Northern Edge Milled Flaxseed

1 lemon pealed with white part left on

Blend and top with chopped pecans.

WHEATGRASS OR SPIRALINA & AVOCADO SMOOTHIE

If you are a fan of wheatgrass or spiralina, you will love this recipe! Comes out pretty thick.  Wheatgrass or Spiralina 1 whole avocado with a pit blended it together then add 3 bananas 2 large handfuls of a mango/peach frozen blend 1 large handful of Northern Edge Milled flaxseed water.

GREEN ENVY AVOCADO SMOOTHIE

1 avocado 2 bananas 5 large dates with pits removed 1 cup of strawberries (preferably fresh, but frozen will do) 1 whole lemon pealed with white part left on 1 cup ice

GREEN PUKER POTION

1 medium or large ripe avocado 1 1/2 cup fresh pineapple 1 Tbs honey or blue agave nectar 1 whole lemon pealed with white part left on 1/4 tsp coconut meat 2 ice cubes

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